So, you squeezed yourself into your new Dirndl and are ready to hit the fun fair and the beer tents… But wait, once the fun is over you don’t want to come out looking like a sausage in a tight skin! Oktoberfest can be a calorie trap but with our tips, your Dirndl will still fit next year… and the year after… and the year after! Bier, Backhendl, and Brezn – just a few of the ... Read More
Working out after 40
According to my husband, the best workout for women after 40 is having sex. As pleasurable and tempting as this may be, between adulting & plain soreness, it would be virtually impossible… Although he would certainly like us to put it to the test! I’m 40 plus and have been working out for the largest part of my life, so I will tell you from my personal experience what I ... Read More
Meet your Fitness Team!
LMBB ladies, we wanna make you sweat! We are Jana, Carolyn and Mare and we are your fitness team. We'll be posting regularly about sport, fitness and fun. We are women and mothers, just like you. We have years of experience in being in and out of tune with our bodies. But the one thing we've all found is that sports and fitness is the key to feeling good about ourselves: the ... Read More
Nordbad Fitness Center review
The beautiful Nordbad swimming pool complex has, in its basement, an ultra-modern fitness center. Located between my childrens' Kindergarten and school, it seemed a logical choice and it's one I haven’t regretted in the five years I have been working out there! Built in 1941, the Nordbad was part of the 'Körperkultur' ideals of the Nazi empire. It was built in neoclassical ... Read More
6 ways to stay in shape everyday
Munich supergyms are great but what if you just don’t have to time to go? With a little baby or a toddler hanging on your leg, how the hell are you going to stay in shape? Here are a few tried and tested ideas – please add your own ideas in the comments! 1. Walk a bit further Number 1 is WALK more. Don’t take your car. Don’t even take your bike! Get off the tram a stop ... Read More
